In individual therapy we work with clients one-on-one, building a therapeutic alliance in hope of achieving goals together, identified in a client-centered approach (client is the center focus of therapy).   To build healthy relationships with clients in hope of empowering them discover solutions for living life a better way. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling.

"Marriage Therapy also called couples counseling, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways…Marriage counseling is often short term. Marriage counseling typically includes both partners, but sometimes one partner chooses to work with a therapist alone. The specific treatment plan depends on the situation.”  

~ Mayo Clinic

“Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts…Family therapy is often short term. It may include all family members or just those able or willing to participate. Your specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you're done going to therapy sessions.”     ~ Mayo Clinic